YOGA Classes
Certified and Registered Yoga Alliance teacher Alexia Berta, is a compassionate and gentle teacher. She is student focused and observant in class so she may help optimize her students practice according to their individual needs. Well versed in anatomy and physiology, dedicated to the spiritual aspects of the practice with over a decade of experience teaching a variety of yoga styles around the world, Alexia will meet you where you are at and guide you to where you want to be.
Tuesday Vinyasa
Tuesday Mornings are for Activating the musculatory system, to improve balance, bone health, boost the immune system, get the heart rate up, strengthen and lengthen the spine, increase flexibility, mobility and strength, enhancing overall wellbeing.
TUESDAY Joyful Vinyasa Flow
8:15 am - 9:15 am Morning Class
6:00 pm - 7:00 pm Evening Class
Dreamtime Deck (Weather permiting)
Sanctuary Shala (Indoor space)
Thursday Yin Yoga
In a world of constant action, doing, achieving, rushing and reaching, it is vital to make equal time to rest and restore, reflect and reset. Yin Yoga is a meditation in motion. Long holds of poses allow us to connect to our breath, reaching a state of deep introspection, whilst moving the waters of the body located in the fascia.The result, a harmonization of our energy and body, increased mobility, flexibility and awareness. A deeply healing practice for body, mind and soul.
THURSDAY YIN YOGA
8:15 am - 9:15 am Morning Class
6:00 pm - 7:00 pm Evening Class
Dreamtime Deck (Weather permiting)
Sanctuary Shala (Indoor space)
Monday - Restorative Karma Yoga class
Every second Monday of the month we host a special fundraising restorative yoga class. Please check out social media for updates or contact us via WhatsApp or check the events page
Restorative yoga is a completely different experience than most other styles of yoga.It is a restful practice that encourages you to slow down and open your body through passive stretching.
While energetic styles of yoga focus on muscular engagement, restorative yoga relaxes your muscles by using props to support your body. In some restorative postures, you will also receive a gentle stretch. In restorative yoga poses are held anywhere from five to 20 minutes.
The benefits of restorative yoga are similar to the many benefits of other styles of yoga, including:Increased relaxation. It is gentle on the body, gentle on the joints, and consistent practice can strengthen the connective tissues surrounding the bones and joints making it an ideal practice for those with limited mobility, recovering from injury or suffering from chronic pain.
PRIVATE YOGA CLASS - the ultimate luxury
Yoga exclusively focused on you, private, specifically adjusted, at your space, at your time.
Alexia Berta has been working with high profile, private clients for the past decade. She is an internationally accredited, senior yoga teacher with a deep understanding of anatomy, physiology and psycho-somatic tension in the body.
Her clients include a long list of nationalities and backgrounds, a range of ages, both male and female.
Adjusting to your needs and time schedule, Alexia will safeguarding your privacy whilst offering you the highest standard of private yoga instruction available on the Island.
Professional, knowledgeable, compassionate.
Book a Class
To book a class kindly get in touch via WhatsApp +357 999 22794